In the pursuit of trying to understand human potential in both theory and practice, a key element, in my opinion is balanced development. This includes physical, mental, spiritual, psychotherapeutic, emotions, finances, work, relationships, sex and many more. This page will eventually be subdivided heavily but for now here it is.
juggling improves coordination, reaction time, ambidexterity, timing, rhythm, reflexes, relaxation, concentration and swagga!
From gymnastics, to dance, breakdancing, martial arts, jogging, sports, yoga there are countless ways to learn to use this amazing machine that is our body.
Some benefits of exercise may include improved strength, endurance, improved cognitive function, lung capacity, improved self imagine, increased energy, happiness, reduced risk of illness, reduces depression and may improve sleep.
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