The Process of Healing
Total Health is very multidimensional and every component must be cared for.
Cure Zone is an amazing health website with an interesting process that will need to suffice until this is done.
Here you can find a list of what are some of the top foods with detailed descriptions of how to prepare them, how they work in your body, what is good about them and what is bad about them:
List of 100 Top Healthiest Foods
David Wolfe's top 10 Super Foods
A systematic process of healing involves:
1. remove toxins and causes,
2. healthy diet,
the reasons to eat healthy.
eating for your body type, blood type, genetic history.
general principles for healthy eating.
what to eat?
3. body cleansing, (yogic shatkarmas) &
18 Health Tricks to Teach Your Body
(such as how to feel no pain or clear a stuffed nose)
4. physical activity,
7. spiritual therapy.